Blog.

One of the most liberating — and challenging — skills I help clients develop is the ability to hold more than one truth at once . This idea comes from dialectics , a concept at the heart of Dialectical Behavior Therapy (DBT). In essence, dialectics invites us to recognize that two seemingly opposing things can both be true. You can love someone deeply and  feel hurt by them. You can be doing your very best and  still need to grow. You can feel grateful for what you have and  

We’ve all had moments when we find ourselves standing in the way of our own success—missing deadlines, pulling away from people who care about us, or doubting our ability to achieve something we’ve worked hard for. These patterns of self-sabotage often appear subtle at first, but over time, they can erode our confidence, strain relationships, and block us from living the life we want. As a psychotherapist, I often see clients frustrated by the question: “Why do I keep doing t

The transition from college to the “real world” is often portrayed as a time of excitement, new beginnings, and personal growth. While that’s true, it’s also a period marked by uncertainty, pressure, and the overwhelming task of defining your identity outside the academic bubble. Whether it’s landing your first job, moving to a new city, managing finances, or simply figuring out what adulthood means to you, the leap into independence can feel daunting. That’s where therapy ca

Self-esteem is a core aspect of our mental health that often goes unnoticed. It shapes how we see ourselves, influences our interactions with others, and significantly impacts our overall happiness. Recognizing the importance of self-esteem can empower you to take charge of your mental health journey, especially if you are grappling with anxiety or depression. What is Self-Esteem? Self-esteem is how you value and perceive yourself. It reflects your beliefs about your worth, a

How do you fill your cup? Over the past few years, the phrase self-care  has gone from a quiet whisper to a full-on cultural movement....

In our fast-paced world, women in their 30s and 40s often juggle multiple roles and responsibilities, leading to feelings of self-doubt...

Our minds can go into the zone of thinking happiness is a destination to be achieved. This mindset can leave us feeling discouraged and...

In today’s fast-paced, digitally-driven world, maintaining mental health can be challenging. With growing rates of anxiety, depression,...

As a psychotherapist, I often remind my clients that emotions are not problems to be solved — they are waves to be ridden. Like the...

When you think of therapy, you might picture a cozy room, two chairs, and a steady stream of conversation. Maybe you imagine your...

In my work as a therapist I've worked with other helping professionals to recognize and overcome compassion fatigue and burnout symptoms....

Hopelessness is a heavy feeling. It can settle in quietly during prolonged stress, loss, uncertainty, or after a series of setbacks. When...

Reframing the Narrative Around Being Busy It can be challenging to go against societal pressures to be busy. While prioritizing self care...

Therapy is often described as a journey—a space where individuals explore their inner world, confront challenges, and grow into the...

Entering therapy is an act of courage. Whether you're new to the process or returning after a break, it's normal to wonder what to...

In a world that often pulls us in a thousand directions, learning how to return to ourselves—fully present, safe, and connected—is one of...

This post describes what dialectical thinking is and ways to build the skill of dialectical thinking.

In the journey of healing and personal growth, many of us arrive at a profound realization: our inner wounds often trace back to unmet...

Building self-esteem is a crucial component of therapy for individuals with bipolar disorder, as it can directly impact how a person...

Trauma has a way of distorting not only how we see the world, but also how we see ourselves. When someone experiences trauma—whether it’s...