WELCOME

Welcome to my digital practice.

I look forward to working with you on your mental health, self growth and wellbeing goals.

Fallon Coster, LCSW

Clinical Social Work/Therapist, (she, her)

My approach centers on balancing the relationship between self-talk, and bringing awareness to how this internal experience influences anxiety, depression, and mood stability.

Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, and the weight of expectations around identity, care-giving, achievement, and emotional expression. These expectations can distort our sense of self worth, making it harder to meet our goals.

Together, we can explore what may be contributing to these challenges and identify current belief systems and emotional patterns. I work with clients to feel open in expressing their internal narratives in order to ultimately decide if they are still serving them or may be time to change.

A core focus of my practice is developing cognitive skills and restructuring self-talk. How we speak to ourselves matters; it not only affects our mood but also our motivation, behavior, and connection to others. When we cultivate healthier internal dialogue and reframe limiting beliefs, we begin to unlock a greater sense of autonomy and capability. This, in turn can reduce anxiety, depressive symptoms and manage mood fluctuations effectively.

I often work from a relational-cultural lens, recognizing how social norms, systemic barriers, and gendered expectations impact psychological well-being. Therapy offers a space to slow down and notice this dissonance, explore its effects, and begin to set boundaries that reflect your values and goals.

My goal is to support you in creating a life aligned with your authentic self. Through self-awareness, emotional empowerment, and compassionate exploration, change becomes not only possible—but sustainable.

Therapy with me is a space to reclaim your voice, rewrite limiting narratives, and build a more compassionate and empowered relationship with yourself and the people around you. The main modalities that I utilize are a strengths based approach, unconditional positive regard and cognitive behavioral therapy.